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Prof. Dr. Wulf Goette ,
Corresponding author Other articles by this author:

To stimulate it, try gently rubbing it with your fingers. You may find that it's so sensitive, that it's actually more pleasurable to provide it with indirect stimulation , rubbing around it, instead of touching it directly.

it's actually more pleasurable to provide it with indirect stimulation

It's best if you start off massaging it slowly and gently and gradually build up how intensely you touch it as you are reaching climax. Then as you climax, ease right off as it will be incredibly sensitive to touch.

4. Find your G-spot.

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Another type of orgasm, that many prefer to regular clitoral orgasms, is the G-spot orgasm. But before you can start stimulating it, you need to actually find the G-spot . It only appears and becomes engorged when you are aroused.

Unlike you clitoris, it's located inside your vagina on the front wall. It feel slightly rough to touch, very much like the top of your palate in your mouth.

There are a number of ways you can stimulate it. You can make a "come-hither"motion with your fingers to massage it or you can hold your fingers pressed against it, and move the rest of your arm to stimulate it. How you do it is really up to you, but make sure to do some experimentation to find out what you enjoy the most.

5. Try using lube.

If you have trouble reaching orgasm, or you just plain want to have a more pleasurable, sensual experience, then I strongly recommend using lubricant (usually called lube). There are many different types of lube whether it's water based, oil based or made from something else. So make sure to experiment with each to find out which you prefer and to see which type helps to give you the strongest orgasms.

6. Try sex toys.

A great way to intensify your orgasms when learning how to masturbate is to use sex toys. There are a number of different ones that you can use.

Vibrators are probably the best, but make sure to spend a little extra when buying one so that you can get one with adjustably speeds. The vibrators that are stuck at a high speed can prove to be too strong intense for some.

too strong intense

Dildos are great for replacing your man when he's not around. You'll also find that you a lot of dildos double up as vibrators.

While there a huge variety of different sex toys that you can use on yourself, the last one that I'm going to talk about using is the butt plug. Using a butt plug while masturbating is something many women (but not all) find to intensify their orgasms when they masturbate.

7. Watch some porn.

Some porn when masturbating ... some hate it. It's all a matter of personal preference. The next time you have some time and are alone while masturbating, try watching some porn to see if it intensifies the experience for you. But don't feel that you have to watch it. Some enjoy it during masturbation, while others don't.

Sobald der Hebel von präventivem Klimaschutz auf Katastrophenvorsorge und -nachsorge umgelegt wird, könnte in der Umweltpolitik Ähnliches eintreten. Insofern hat die Finanzkrise den Übergang in eine »postdemokratische« Gesellschaft beschleunigt, mit womöglich katastrophalen Folgen für die Klimapolitik. Drei Reaktionen scheinen denkbar. Der best case : Aus der Finanzkrise lernen politische Akteure, dass sie in der Klimapolitik nicht so lange abwarten dürfen wie bisher, und sie schützen die Märkte nicht nur durch staatliche Finanzgarantien, sondern beleben sie durch Klimainvestitionen verschiedenster Art. Der worst case : »Klimapolitik können wir nicht mehr bezahlen« – eine Reaktion, die das ehrgeizige EU-Klimaschutzpaket bereits akut bedroht. Regierungen wie die deutsche, die ihre Hausaufgaben nicht erledigen und sich von der Auto-Lobby unter Druck haben setzen lassen, können so argumentieren, Klima-Skeptiker in Osteuropa oder Afrika ohnehin. Es gibt aber noch den allerschlechtesten Fall: Wenn Finanzkrise und Klimakrise sich auf die Weise verschlingen, dass der Handel mit Emissionszertifikaten zum Spekulationsobjekt wird und die nächste Spekulation aufbläst.


[1] Martin Jänicke, »Democracy as a condition for environmental policy success«, in: William M. Lafferty / James Meadowcroft (eds.), Democracy and the Environment , Cheltenham 1996, S. 71-85, hier S. 71.

[2] Thomas Saretzki, »Demokratie und Umweltpolitik: Konzeptionelle und methodologische Probleme der makroquantitativ ausgerichteten vergleichenden Umwelt- und Demokratieforschung«, in: Klaus Jacob / Frank Biermann / Per-Olof Busch / Peter H. Feindt, Politik und Umwelt , PVS – Politische Vierteljahresschrift, Sonderheft 39/2007, S. 409-429.

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Ebd., S. 428.

[4] Claus Leggewie / Harald Welzer / Ludger Heidbrink, »KlimaKultur«, in: Deutsches Hygiene Museum Dresden (Hg.), Zwei Grad. Das Wetter, der Mensch und sein Klima (Katalog zur Ausstellung vom 11. Juli 2008 bis 19. April 2009), Göttingen 2008.

[5] Bundesministerium für Umwelt, Naturschutz und Reaktorsicherheit, Ökologische Industriepolitik. Nachhaltige Politik für Innovation, Wachstum und Beschäftigung, Berlin 2008.

[6] Anthony Giddens, »The Politics of Climate Change: National responses to the challenge of global warming«, ; dt. Fassung (gekürzt) im vorliegenden Heft.

[7] Friedrich-Ebert-Stiftung (Hg.), Persönliche Lebensumstände, Einstellungen zu Reformen, Potenziale der Demokratieentfremdung und Wahlverhalten , o.O. 2008

[8] Fareed Zakaria, The Future of Freedom: Illiberal Democracy at Home and Abroad , New York 22004; Wolfgang Merkel / Hans-Jürgen Puhle / Aurel Croissant (Hg.), Defekte Demokratien , 2 Bde., Wiesbaden 2003ff.

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